Health English Toffee, Enrobed in Rich Chocolatey Coating

Health English Toffee, Enrobed in Rich Chocolatey Coating nutrition facts

Per 1 bar · 39 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    25g
    46% of calories
  • Fat
    13g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Health English Toffee, Enrobed in Rich Chocolatey Coating (1 bar, 39 g) has 210 calories, with 0.5 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
538cal
high energy density
Protein per 100 cal
0.2g
Net carbs
25g
carbs minus fiber
Fiber
0.5g
24 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bar (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Health English Toffee, Enrobed in Rich Chocolatey Coating?

One serving of Health English Toffee, Enrobed in Rich Chocolatey Coating (1 bar) has 210 calories, which works out to 538 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Health English Toffee, Enrobed in Rich Chocolatey Coating high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Health English Toffee, Enrobed in Rich Chocolatey Coating keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Health English Toffee, Enrobed in Rich Chocolatey Coating?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Health English Toffee, Enrobed in Rich Chocolatey Coating?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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