See's Candies Toffee-ettes nutrition facts
Per 2 pieces · 30 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs12g26% of calories
- Fat14g68% of calories
- ✓ Low sodium
At a glance
One serving of See's Candies Toffee-ettes (2 pieces, 30 g) has 180 calories, with 3 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 51 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calHealth English Toffee, Enrobed in Rich Chocolatey Coating1 bar+30 cal
120 calRussell Stover Chocolate Candy, Sugar Free, Toffee2 pieces−60 cal
200 calTrader Joe's English Toffee with Nuts3 pieces+20 cal
45 calStorck Toffifee1 candy−135 cal
476 calPoppets! Chewy Toffee, Milk Choc Coated1 serving+296 cal
170 calTrader Joe's Cinnamon Sugar Toffee Trio3 pieces−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in See's Candies Toffee-ettes?
One serving of See's Candies Toffee-ettes (2 pieces) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are See's Candies Toffee-ettes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are See's Candies Toffee-ettes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in See's Candies Toffee-ettes?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in See's Candies Toffee-ettes?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
