Trader Joe's English Toffee with Nuts nutrition facts
Per 3 pieces · 36 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs18g35% of calories
- Fat14g61% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's English Toffee with Nuts (3 pieces, 36 g) has 200 calories, with 2 g of protein, 18 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 pieces (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's English Toffee with Nuts?
One serving of Trader Joe's English Toffee with Nuts (3 pieces) has 200 calories, which works out to 556 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Trader Joe's English Toffee with Nuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's English Toffee with Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's English Toffee with Nuts?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's English Toffee with Nuts?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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