Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein7.4g16% of calories
- Carbs30g63% of calories
- Fat4.5g22% of calories
- ✓ Low sodium
At a glance
One serving of Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) (1 cup, 244 g) has 188 calories, with 7.4 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in riboflavin (b2) (32% DV), Vitamin B12 (50% DV) and calcium (40% DV).
High in
20%+ of the daily value
- Riboflavin (B2)32%
- Vitamin B1250%
- Calcium40%
- Phosphorus30%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin D18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 0.1 mg | 1% |
| Potassium | 317 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 207 mg | 30% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweetened condensed milk321
- Evaporated milk (with added vitamin D, without added vitamin A)134
- Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D)77
- Whole milk61
- 2% milk50
- 1% milk42
- Skim milk34
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D)?
One serving of Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) (1 cup) has 188 calories, which works out to 77 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flavored milk (ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D)?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
