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Fool-proof Stuffed Mushrooms⏱ 27 min total
Recipes

Fool-proof Stuffed Mushrooms

Per 1 serving · 16 g · 4 ingredients

Calories
16
1%
of a 2,000 cal day
  • Protein
    0.9g
    23% of calories
  • Carbs
    0.8g
    20% of calories
  • Fat
    1g
    57% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Fool-proof Stuffed Mushrooms (16 g) has 16 calories, with 0.9 g of protein, 0.8 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
96cal
low energy density
Protein per 100 cal
5.7g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
0.5 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 12 min
  1. 1

    Preheat oven to 350 degrees F. In a small bowl, combine softened cream cheese and 2 tablespoons Parmesan cheese; spoon into mushroom caps.

  2. 2

    Transfer to a foil-lined baking sheet; sprinkle with remaining Parmesan cheese. Bake 10-12 minutes or until lightly browned. Garnish with basil, if desired. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.1 mg
1%
Potassium47 mg
1%
Magnesium2 mg
0%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
0%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.3 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol10 μg—
Serine0 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 16 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Fool-proof Stuffed Mushrooms?

One serving of Fool-proof Stuffed Mushrooms (1 serving) has 16 calories, which works out to 96 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Fool-proof Stuffed Mushrooms high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fool-proof Stuffed Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fool-proof Stuffed Mushrooms?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fool-proof Stuffed Mushrooms?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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