Calapaz Corp Fresh Cassava Leaves nutrition facts

One serving of Calapaz Corp Fresh Cassava Leaves (1 cup) has 250 calories, which works out to 50 calories per 100 g. That is about 13% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.