⏱ 40 min total

Creamy Vegetable Korma

Name: Creamy Vegetable Korma
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ medium Onion; ¾ clove Garlic; ¼ tbsp Ginger root; ¼ pepper Jalapeno peppers; 1 tbsp Cashews; 2 tbsp Water; ¼ tbsp Canola oil; ½ tsp Curry powder; ¼ tsp Turmeric; ¼ tsp Garam masala; ⅛ tsp Cinnamon; ⅛ tsp Cilantro; ⅛ tsp Salt; ⅛ tsp Black pepper; ¹⁄₁₆ tsp, ground Cardamom; ½ medium whole Tomatoes; ⅛ cup Coconut milk; 3 tbsp Greek yogurt; ½ tsp unpacked Brown sugar; ¼ Potato medium Potato; ⅛ cup Green peas; ⅛ cup slices Carrots; ¼ cup, pieces Green beans; ½ tbsp Cilantro

Per 1 serving · 333 g · 24 ingredients

Calories

268

13%
of a 2,000 cal day

Protein
11g
15% of calories
Carbs
29g
41% of calories
Fat
14g
45% of calories

Portion

At a glance

One serving of Creamy Vegetable Korma (333 g) has 268 calories, with 11 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (21% DV), dietary fiber (20% DV) and Vitamin C (37% DV). Keep an eye on sodium and saturated fat, which provide 37% and 32% of the daily value.

Per 100 g

81cal

low energy density

Protein per 100 cal

3.9g

Net carbs

23g

carbs minus fiber

Fiber

5.7g

9.3 g sugar

High in

20%+ of the daily value

Protein21%
Dietary fiber20%
Vitamin C37%
Vitamin K21%
Vitamin B628%
Iron42%

Good source of

10–19% of the daily value

Vitamin A19%
Vitamin E12%
Thiamine14%
Riboflavin (B2)18%
Niacin12%
Folate (B9)13%

Watch

20%+ of the daily value

Sodium37%
Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Blend the onion, garlic, ginger, jalapeno, cashews, and water until smooth.
2
Heat the vegetable oil in a large sauté pan over medium heat.
3
Carefully add the pureed mixture to the hot pan to avoid splatters. Stir in the spices and cook for 2 to 3 minutes until fragrant.
4
Add the tomatoes, coconut milk, yogurt, brown sugar, potato, peas and carrots, and green beans. Stir well, cover, and simmer on medium heat for 10 minutes.
5
Uncover and cook for an additional 5 to 10 minutes, until the potatoes are tender.
6
Serve warm, garnished with fresh chopped cilantro.

Vitamins & minerals

Amounts for 1 serving (333 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	170 μg	19%
Vitamin C	33 mg	37%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	25 μg	21%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.2 mg	18%
Niacin	2 mg	12%
Vitamin B6	0.4 mg	28%
Folate (B9)	53 μg	13%
Vitamin B12	0.3 μg	14%
Pantothenic acid	1 mg	14%
Choline	33 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	114 mg	11%
Iron	3 mg	42%
Potassium	769 mg	16%
Magnesium	84 mg	20%
Phosphorus	232 mg	33%
Zinc	2 mg	14%
Copper	0.4 mg	48%
Manganese	1 mg	45%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	559 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	1,748 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	2 g	—
Galactose	0.3 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	1 g	—
Leucine	0.3 g	—
Lycopene	1,583 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0.5 μg	—
Serine	0.2 g	—
Starch	11 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0.5 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

51min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
38min
Swimming laps

Common questions

How many calories are in Creamy Vegetable Korma?

One serving of Creamy Vegetable Korma (1 serving) has 268 calories, which works out to 81 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Creamy Vegetable Korma high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Vegetable Korma keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Vegetable Korma?

852 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Vegetable Korma?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (333 g)

Calories268

% Daily Value*

Total fat 14g	18%
Saturated fat 6.3g	32%
Trans fat 0g
Cholesterol 2.3mg	1%
Sodium 852mg	37%
Total carbohydrate 29g	10%
Dietary fiber 5.7g	20%
Total sugars 9.3g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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