⏱ 30 min totalMoroccan Turkey and Chickpea Skillet
Per 1 serving · 466 g · 19 ingredients
of a 2,000 cal day
- Protein32g32% of calories
- Carbs38g38% of calories
- Fat14g31% of calories
- ✓ Protein-dense
At a glance
One serving of Moroccan Turkey and Chickpea Skillet (466 g) has 389 calories, with 32 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (63% DV), dietary fiber (30% DV) and Vitamin A (36% DV). Keep an eye on sodium and cholesterol, which provide 33% and 26% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber30%
- Vitamin A36%
- Vitamin C38%
- Niacin60%
- Vitamin B6107%
Good source of
10–19% of the daily value
- Vitamin K14%
- Thiamine12%
- Riboflavin (B2)14%
- Folate (B9)16%
- Calcium12%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
½ tsp Olive oil
¼ medium Onion
½ medium Carrots
⅛ cup, chopped Red bell pepper
¼ lemon Lemon zest
¼ tsp, ground Cumin seed
¼ tsp Cinnamon
¼ tsp Cilantro
¹⁄₁₆ tsp Paprika
¹⁄₁₆ tsp Cayenne pepper- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Tomato paste
½ cup Chicken broth
½ cup Chickpeas
½ oz (60 raisins) Raisins
⅛ lemon yields Lemon juice- ⅛ cup Cilantro
Directions
- 1
Warm the olive oil in a large nonstick skillet over medium-high heat. Add the ground turkey and cook, breaking it up, until mostly browned, 4–5 minutes.
- 2
Add the sliced onion, chopped carrots, and red bell pepper. Stir in the lemon zest, cumin, cinnamon, dried coriander (or ground coriander seed), paprika, cayenne, and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables soften and the turkey is cooked through, 4–6 minutes.
- 3
Stir in the tomato paste until it coats the mixture. Pour in the chicken broth, then add the chickpeas and raisins. Bring to a boil, reduce to a gentle simmer, and cook until slightly thickened, 6–8 minutes.
- 4
Remove from the heat. Stir in the lemon juice and chopped cilantro; taste and adjust salt and pepper as needed. Serve hot.
Vitamins & minerals
Amounts for 1 serving (466 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 326 μg | 36% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 5 mg | 56% |
| Potassium | 955 mg | 20% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 397 mg | 57% |
| Zinc | 4 mg | 36% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 61% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,068 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,050 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,302 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Moroccan Turkey and Chickpea Skillet?
One serving of Moroccan Turkey and Chickpea Skillet (1 serving) has 389 calories, which works out to 83 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Moroccan Turkey and Chickpea Skillet high in protein?
Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Moroccan Turkey and Chickpea Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Moroccan Turkey and Chickpea Skillet?
748 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Moroccan Turkey and Chickpea Skillet?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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