Marketside Fresh Spinach nutrition facts
Per 4 cups · 85 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Marketside Fresh Spinach (4 cups, 85 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach (frozen, chopped or leaf, cooked, boiled, drained, unsalted)34
- Spinach (frozen, chopped or leaf, cooked, boiled, drained, salted)34
- Spinach (frozen, chopped or leaf)29
- Marketside Fresh Spinach24
- Spinach (raw)23
- Spinach (cooked, boiled, drained, unsalted)23
- Spinach (cooked, boiled, drained, salted)23
Similar foods
7 calSpinach (raw)1 cup−13 cal
45 calSpinach (frozen, chopped or leaf)1 cup+25 cal
41 calSpinach (cooked, boiled, drained, unsalted)1 cup+21 cal
65 calSpinach (frozen, chopped or leaf, cooked, boiled, drained, unsalted)1 cup+45 cal
41 calSpinach (cooked, boiled, drained, salted)1 cup+21 cal
65 calSpinach (frozen, chopped or leaf, cooked, boiled, drained, salted)1 cup+45 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Marketside Fresh Spinach?
One serving of Marketside Fresh Spinach (4 cups) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Marketside Fresh Spinach high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Fresh Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Fresh Spinach?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Fresh Spinach?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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