⏱ 15 min totalFresh Tomato and Herbed Ricotta Bruschetta
Per 1 serving · 94 g · 10 ingredients
of a 2,000 cal day
- Protein6.7g17% of calories
- Carbs19g50% of calories
- Fat5.5g32% of calories
At a glance
One serving of Fresh Tomato and Herbed Ricotta Bruschetta (94 g) has 152 calories, with 6.7 g of protein, 19 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in thiamine (20% DV), iron (20% DV) and selenium (24% DV).
High in
20%+ of the daily value
- Thiamine20%
- Iron20%
- Selenium24%
Good source of
10–19% of the daily value
- Vitamin K18%
- Riboflavin (B2)16%
- Niacin11%
- Folate (B9)13%
- Phosphorus13%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup cherry tomatoes Cherry tomatoes- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ cup Ricotta cheese
⅛ cup Spinach
³⁄₁₆ tbsp, chopped Basil
⅛ tbsp chopped Chives
1 slice, small Sourdough bread
³⁄₁₆ cloves, minced Garlic
³⁄₁₆ tbsp Olive oil
Directions
- 1
Cut the cherry tomatoes in half and season with salt and pepper. Set aside.
- 2
In a small mixing bowl, combine the ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
- 3
Toast the bread in a toaster or under the broiler in the oven until golden brown.
- 4
Rub the toast vigorously with the whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush the top side of the toast with olive oil.
- 5
Assemble the bruschetta by layering each piece of toast with the ricotta mixture and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!
Vitamins & minerals
Amounts for 1 serving (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 2 mg | 20% |
| Potassium | 161 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 12% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 332 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 767 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 0.3 g | — |
| Starch | 14 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Fresh Tomato and Herbed Ricotta Bruschetta?
One serving of Fresh Tomato and Herbed Ricotta Bruschetta (1 serving) has 152 calories, which works out to 163 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Fresh Tomato and Herbed Ricotta Bruschetta high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Tomato and Herbed Ricotta Bruschetta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Tomato and Herbed Ricotta Bruschetta?
237 mg per serving.
How much sugar is in Fresh Tomato and Herbed Ricotta Bruschetta?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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