⏱ 25 min totalFried Eggs with Bacon and Radish
Per 1 serving · 372 g · 3 ingredients
of a 2,000 cal day
- Protein26g24% of calories
- Carbs7.6g7% of calories
- Fat34g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Fried Eggs with Bacon and Radish (372 g) has 443 calories, with 26 g of protein, 7.6 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (52% DV), Vitamin A (27% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 56% and 197% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A27%
- Vitamin C29%
- Vitamin D21%
- Thiamine22%
- Riboflavin (B2)60%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E12%
- Niacin16%
- Calcium13%
- Potassium15%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat56%
- Cholesterol197%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place bacon strips in a cold non-stick frying pan and turn heat onto medium. Cook until bacon has reached desired doneness. Remove from pan.
- 2
Add eggs to the pan and cook in the bacon fat to desired doneness (feel free to scramble eggs if desired).
- 3
Wash and clean radish. Slice and serve alongside the bacon and eggs. Enjoy!
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 245 μg | 27% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 475 mg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 43% |
| Potassium | 707 mg | 15% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 401 mg | 57% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 6% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 245 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Fried Eggs with Bacon and Radish?
One serving of Fried Eggs with Bacon and Radish (1 serving) has 443 calories, which works out to 119 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Fried Eggs with Bacon and Radish high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried Eggs with Bacon and Radish keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Fried Eggs with Bacon and Radish?
599 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried Eggs with Bacon and Radish?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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