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Fried Honey Banana⏱ 10 min total
Recipes

Fried Honey Banana

Per 1 serving · 155 g · 4 ingredients

Calories
293
15%
of a 2,000 cal day
  • Protein
    1.5g
    2% of calories
  • Carbs
    46g
    58% of calories
  • Fat
    14g
    40% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fried Honey Banana (155 g) has 293 calories, with 1.5 g of protein, 46 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin B6 (33% DV) and manganese (34% DV). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
0.5g
Net carbs
42g
carbs minus fiber
Fiber
4.5g
32 g sugar

High in

20%+ of the daily value

  • Vitamin B633%
  • Manganese34%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin C12%
  • Copper12%

Watch

20%+ of the daily value

  • Saturated fat60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Add coconut oil to a skillet and melt, swirling to coat the pan as it melts, over medium-high heat. Arrange banana slices in pan and cook for 1-2 minutes on each side until they begin to carmelize. Drizzle honey over top and sprinkle with cinnamon. Enjoy!

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.4 mg
33%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
8%
Potassium445 mg
9%
Magnesium34 mg
8%
Phosphorus28 mg
4%
Zinc0.3 mg
2%
Copper0.1 mg
12%
Manganese1 mg
34%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose14 g—
Galactose1 g—
Glucose13 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.4 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 293 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Fried Honey Banana?

One serving of Fried Honey Banana (1 serving) has 293 calories, which works out to 188 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Fried Honey Banana high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried Honey Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried Honey Banana?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fried Honey Banana?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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