⏱ 20 min totalFritos Chili Cheese and Corn Salad
Per 1 serving · 209 g · 10 ingredients
of a 2,000 cal day
- Protein8.9g10% of calories
- Carbs37g40% of calories
- Fat20g50% of calories
At a glance
One serving of Fritos Chili Cheese and Corn Salad (209 g) has 346 calories, with 8.9 g of protein, 37 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin C (38% DV), Vitamin E (24% DV) and Vitamin K (20% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C38%
- Vitamin E24%
- Vitamin K20%
- Phosphorus30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin B616%
- Folate (B9)11%
- Calcium19%
- Iron15%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ can (12 oz) yields Sweet corn
⅜ medium Scallions
⅜ small Green bell pepper
⅜ medium whole Tomatoes
⅛ cup, shredded Cheddar cheese
¹⁄₁₆ cup Cilantro
¹⁄₁₆ fruit Lime
¹⁄₁₆ tsp, ground Cumin seed
⅛ tsp Chili powder- ³⁄₁₆ bag (7 oz) Corn chips
Directions
- 1
Drain the corn well and place it into a large mixing bowl.
- 2
Slice the scallions and add them to the corn.
- 3
Chop the green bell peppers and add them to the bowl.
- 4
Core and chop the tomatoes, then add them to the bowl.
- 5
Add the shredded cheddar cheese and toss to combine.
- 6
Chop the cilantro and add it to the bowl.
- 7
In a separate bowl, mix the lime juice, cumin, and chili powder.
- 8
Combine the spiced juice with the vegetables and stir well.
- 9
Just before serving, add one bag of Fritos Chili Cheese Corn Chips and stir to combine.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 187 mg | 19% |
| Iron | 1 mg | 15% |
| Potassium | 360 mg | 8% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 209 mg | 30% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 12% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,266 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 0.4 g | — |
| Starch | 29 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Fritos Chili Cheese and Corn Salad?
One serving of Fritos Chili Cheese and Corn Salad (1 serving) has 346 calories, which works out to 165 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Fritos Chili Cheese and Corn Salad high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fritos Chili Cheese and Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fritos Chili Cheese and Corn Salad?
442 mg per serving.
How much sugar is in Fritos Chili Cheese and Corn Salad?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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