Corn chips (plain) nutrition facts

Per 1 oz · 28 g

Calories

153

8%
of a 2,000 cal day

Protein
1.7g
4% of calories
Carbs
16g
41% of calories
Fat
9.5g
55% of calories

Portion

✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Corn chips (plain) (1 oz, 28 g) has 153 calories, with 1.7 g of protein, 16 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (55% of calories).

Per 100 g

537cal

high energy density

Protein per 100 cal

1.1g

Net carbs

15g

carbs minus fiber

Fiber

1.1g

0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin E14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	2 μg	1%
Thiamine	0 mg	1%
Riboflavin (B2)	0 mg	2%
Niacin	0.2 mg	1%
Vitamin B6	0 mg	4%
Folate (B9)	2 μg	1%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	1%
Choline	3 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	0.3 mg	4%
Potassium	41 mg	1%
Magnesium	20 mg	5%
Phosphorus	55 mg	8%
Zinc	0.4 mg	3%
Copper	0 mg	3%
Manganese	0.1 mg	4%
Selenium	2 μg	4%

Full breakdown · 40 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	6 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	15 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	5 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	15 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	5 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Corn chips (plain)?

One serving of Corn chips (plain) (1 oz) has 153 calories, which works out to 537 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Corn chips (plain) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn chips (plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn chips (plain)?

146 mg per serving.

How much sugar is in Corn chips (plain)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 oz (28 g)

Calories153

% Daily Value*

Total fat 9.5g	12%
Saturated fat 1.2g	6%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 146mg	6%
Total carbohydrate 16g	6%
Dietary fiber 1.1g	4%
Total sugars 0.1g
Protein 1.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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