Fritos Corn Chips, The Original nutrition facts
Per 32 chips · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g40% of calories
- Fat10g56% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fritos Corn Chips, The Original (32 chips, 28 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 32 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 153 cal
Corn chips (plain)1 oz−7 cal 
160 calFritos Corn Chips, The Original1 packagesame cal
160 calFritos Corn Chips10 chipssame cal
160 calFritos Corn Chips, Chili Cheese31 chipssame cal
160 calTrader Joe's Organic Corn Chip Dippers9 chipssame cal
120 calBugles Corn Snacks, Crispy, Original Flavor1 pouch−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fritos Corn Chips, The Original?
One serving of Fritos Corn Chips, The Original (32 chips) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fritos Corn Chips, The Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fritos Corn Chips, The Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fritos Corn Chips, The Original?
150 mg per serving.
How much sugar is in Fritos Corn Chips, The Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
