⏱ 55 min totalGarlic and Herb Smashed Potatoes
Per 1 serving · 349 g · 6 ingredients
of a 2,000 cal day
- Protein8g10% of calories
- Carbs61g77% of calories
- Fat4.4g13% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Garlic and Herb Smashed Potatoes (349 g) has 307 calories, with 8 g of protein, 61 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (27% DV), Vitamin C (76% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C76%
- Thiamine23%
- Niacin23%
- Vitamin B681%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Folate (B9)14%
- Magnesium19%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cloves, minced Garlic
½ tbsp Parmesan cheese
½ tsp Thyme
2 Potato small Potato
¼ tbsp Olive oil- 🥄¼ dash Salt
Directions
- 1
Preheat the oven to 450°F.
- 2
In a small bowl, mix the minced garlic, Parmesan cheese, and fresh thyme. Set aside.
- 3
Place the potatoes in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15 minutes or until tender. Drain and transfer to a baking sheet, letting them rest for 5 minutes.
- 4
Gently smash the potatoes using the back of a wooden spoon or your palm. Drizzle with olive oil and sprinkle with salt, then repeat on the other side.
- 5
Bake for 15 minutes, then remove from the oven and flip the potatoes. Bake for an additional 15 minutes.
- 6
Remove from the oven and sprinkle each potato with the Parmesan garlic herb mixture. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 69 mg | 76% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 1,448 mg | 31% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 217 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 6 μg | — |
| Serine | 0.3 g | — |
| Starch | 53 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Garlic and Herb Smashed Potatoes?
One serving of Garlic and Herb Smashed Potatoes (1 serving) has 307 calories, which works out to 88 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Garlic and Herb Smashed Potatoes high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic and Herb Smashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic and Herb Smashed Potatoes?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic and Herb Smashed Potatoes?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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