⏱ 22 min totalGarlic Egg Omelet
Per 1 serving · 165 g · 4 ingredients
of a 2,000 cal day
- Protein19g23% of calories
- Carbs1.6g2% of calories
- Fat28g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Garlic Egg Omelet (165 g) has 336 calories, with 19 g of protein, 1.6 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (38% DV), Vitamin A (27% DV) and Vitamin D (20% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 186% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A27%
- Vitamin D20%
- Vitamin E23%
- Riboflavin (B2)53%
- Vitamin B620%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Zinc18%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol186%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
3 large Egg- 🥄1 dash Salt
¼ tsp Garlic powder
Directions
- 1
Add oil to a pan over medium heat. Crack eggs into the pan and sprinkle salt and garlic powder over top. Fry until whites are set and yolk has reached desired doneness. Enjoy!
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 μg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 441 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 216 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 300 mg | 43% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 2% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 240 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Garlic Egg Omelet?
One serving of Garlic Egg Omelet (1 serving) has 336 calories, which works out to 204 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Garlic Egg Omelet high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Egg Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Garlic Egg Omelet?
369 mg per serving.
How much sugar is in Garlic Egg Omelet?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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