⏱ 20 min total

Garlic Shrimp and Veggies

Name: Garlic Shrimp and Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; ¼ tbsp Olive oil; 4 oz Shrimp; ¼ dash Salt; ¼ dash Black pepper; ¼ tsp Italian seasoning; 1 cloves, minced Garlic; ½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ¼ medium Onion; ½ medium Zucchini; 1 tbsp Parsley

Per 1 serving · 339 g · 11 ingredients

Calories

220

11%
of a 2,000 cal day

Protein
18g
33% of calories
Carbs
13g
23% of calories
Fat
11g
44% of calories

Portion

✓ Protein-dense

At a glance

One serving of Garlic Shrimp and Veggies (339 g) has 220 calories, with 18 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (36% DV), Vitamin A (29% DV) and Vitamin C (145% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 23% and 53% of the daily value.

Per 100 g

65cal

low energy density

Protein per 100 cal

8.2g

Net carbs

carbs minus fiber

Fiber

3.4g

7.1 g sugar

High in

20%+ of the daily value

Protein36%
Vitamin A29%
Vitamin C145%
Vitamin E24%
Vitamin K61%
Niacin21%

Good source of

10–19% of the daily value

Dietary fiber12%
Riboflavin (B2)16%
Pantothenic acid18%
Calcium10%
Iron17%
Potassium13%

Watch

20%+ of the daily value

Sodium30%
Saturated fat23%
Cholesterol53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

½ tbsp Butter
¼ tbsp Olive oil
4 oz Shrimp
🥄
¼ dash Salt
¼ dash Black pepper
🥄
¼ tsp Italian seasoning
1 cloves, minced Garlic
½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ medium Onion
½ medium Zucchini
1 tbsp Parsley

Directions

Prep 10 minCook 10 min

1
Heat the butter and olive oil in a large skillet over medium-high heat until the butter foams.
2
Add the shrimp, season with salt, pepper, and Italian seasoning, and cook, stirring occasionally, until just pink and opaque, about 3 minutes.
3
Stir in the minced garlic and cook until fragrant, about 30–60 seconds. Transfer the shrimp to a plate.
4
If the pan looks dry, add a splash of olive oil. Add the diced bell pepper, onion, and zucchini. Season lightly with salt and pepper and sauté until crisp-tender, about 3–5 minutes.
5
Return the shrimp and any accumulated juices to the skillet and toss to combine, warming through for 30 seconds.
6
Remove from heat, sprinkle with chopped parsley, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (339 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	264 μg	29%
Vitamin C	130 mg	145%
Vitamin D	0.2 μg	1%
Vitamin E	4 mg	24%
Vitamin K	74 μg	61%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	16%
Niacin	3 mg	21%
Vitamin B6	1 mg	49%
Folate (B9)	94 μg	24%
Vitamin B12	1 μg	52%
Pantothenic acid	1 mg	18%
Choline	110 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	102 mg	10%
Iron	1 mg	17%
Potassium	632 mg	13%
Magnesium	58 mg	14%
Phosphorus	352 mg	50%
Zinc	2 mg	15%
Copper	0.3 mg	30%
Manganese	0.4 mg	16%
Selenium	34 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	16 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,653 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	109 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	0.3 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Garlic Shrimp and Veggies?

One serving of Garlic Shrimp and Veggies (1 serving) has 220 calories, which works out to 65 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Garlic Shrimp and Veggies high in protein?

Yes. It has 18 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Are Garlic Shrimp and Veggies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Shrimp and Veggies?

696 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garlic Shrimp and Veggies?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (339 g)

Calories220

% Daily Value*

Total fat 11g	14%
Saturated fat 4.5g	23%
Trans fat 0.3g
Cholesterol 158mg	53%
Sodium 696mg	30%
Total carbohydrate 13g	5%
Dietary fiber 3.4g	12%
Total sugars 7.1g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all