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Garlicky Beet Delight⏱ 30 min total
Recipes

Garlicky Beet Delight

Per 1 serving · 144 g · 5 ingredients

Calories
146
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    12g
    33% of calories
  • Fat
    10g
    62% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Garlicky Beet Delight (144 g) has 146 calories, with 2.1 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories). It is high in folate (b9) (34% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
1.4g
Net carbs
9g
carbs minus fiber
Fiber
3.5g
8.3 g sugar

High in

20%+ of the daily value

  • Folate (B9)34%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E10%
  • Iron14%
  • Copper10%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Wash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker). Remove the skins by running cold water over the boiled beets, and then slipping of their skins. Slice the beets and toss with the olive oil, vinegar, garlic, and salt.

Vitamins & minerals

Amounts for 1 serving (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K6 μg
5%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)134 μg
34%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
14%
Potassium409 mg
9%
Magnesium29 mg
7%
Phosphorus52 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
10%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Garlicky Beet Delight?

One serving of Garlicky Beet Delight (1 serving) has 146 calories, which works out to 102 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Garlicky Beet Delight high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garlicky Beet Delight keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlicky Beet Delight?

678 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garlicky Beet Delight?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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