Ginger ale (carbonated) nutrition facts
Per 1 can 12 fl oz · 368 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs32g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ginger ale (carbonated) (1 can 12 fl oz, 368 g) has 125 calories, with 0 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 can 12 fl oz (368 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 4 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 17 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 253 μg | — |
| Fructose | 14 g | — |
| Glucose | 11 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
140 calCanada Dry Ginger Ale1 can+15 cal
70 calKirkland Signature Organic Raw Kombucha, Ginger Lemonade16 fl oz−55 cal
0 calGT's Kombucha, Gingerade1 16 fl oz bottle−125 cal
50 calOlipop Soda, Ginger Ale1 can−75 cal
210 calCanada Dry Ginger Ale, Caffeine Free1 bottle+85 cal
50 calGT's Kombucha, Raw, Gingerberry1 bottle−75 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ginger ale (carbonated)?
One serving of Ginger ale (carbonated) (1 can 12 fl oz) has 125 calories, which works out to 34 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Ginger ale (carbonated) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger ale (carbonated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger ale (carbonated)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ginger ale (carbonated)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
