⏱ 32 min totalGinger Basil Chicken with Rice
Per 1 serving · 613 g · 10 ingredients
of a 2,000 cal day
- Protein60g29% of calories
- Carbs96g47% of calories
- Fat22g24% of calories
At a glance
One serving of Ginger Basil Chicken with Rice (613 g) has 821 calories, with 60 g of protein, 96 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (120% DV), dietary fiber (36% DV) and Vitamin A (75% DV). Keep an eye on sodium and cholesterol, which provide 240% and 41% of the daily value.
High in
20%+ of the daily value
- Protein120%
- Dietary fiber36%
- Vitamin A75%
- Vitamin C202%
- Vitamin E42%
- Vitamin K106%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Calcium13%
Watch
20%+ of the daily value
- Sodium240%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Brown rice
1 tbsp Canola oil
1 small Red bell pepper
1 medium Carrots
1 cup chopped Broccoli
6 oz Chicken breast
2 cloves, minced Garlic
⅓ cup Tamari soy sauce
1 tbsp Ginger root
5 leaf, whole Basil
Directions
- 1
Prepare the brown rice according to package instructions and set aside.
- 2
Heat the canola oil in a pan over medium heat. Add the chopped red bell pepper, carrots, and broccoli, cooking until tender, about 5-10 minutes.
- 3
Add the chopped chicken breast to the pan and cook until the chicken is fully cooked and no longer pink, about 8-12 minutes.
- 4
Stir in the minced garlic, ginger, and soy sauce. Remove from heat and mix in the fresh basil leaves.
- 5
Combine the cooked mixture with the prepared rice and serve immediately.
Vitamins & minerals
Amounts for 1 serving (613 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 672 μg | 75% |
| Vitamin C | 182 mg | 202% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 127 μg | 106% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 27 mg | 168% |
| Vitamin B6 | 3 mg | 203% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 5 mg | 107% |
| Choline | 235 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 6 mg | 71% |
| Potassium | 1,673 mg | 36% |
| Magnesium | 259 mg | 62% |
| Phosphorus | 908 mg | 130% |
| Zinc | 4 mg | 38% |
| Copper | 0.5 mg | 54% |
| Manganese | 4 mg | 189% |
| Selenium | 65 μg | 117% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 2,158 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 6,663 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0.2 g | — |
| Leucine | 5 g | — |
| Lycopene | 1 μg | — |
| Lysine | 5 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 12 μg | — |
| Serine | 3 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 821 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 156minWalking (3.5 mph)
- 99minCycling (moderate)
- 68minRunning (6 mph)
- 116minSwimming laps
Common questions
How many calories are in Ginger Basil Chicken with Rice?
One serving of Ginger Basil Chicken with Rice (1 serving) has 821 calories, which works out to 134 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Ginger Basil Chicken with Rice high in protein?
It provides a solid 60 g of protein per serving (120% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger Basil Chicken with Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Basil Chicken with Rice?
5523 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Basil Chicken with Rice?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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