Bob's Red Mill Golden Corn Flour, Organic, Masa Harina nutrition facts
Per ¼ cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Golden Corn Flour, Organic, Masa Harina (¼ cup, 29 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Golden Corn Flour, Organic, Masa Harina379
- Maseca Corn Masa Flour, Gluten Free, Instant367
- Maseca Corn Masa Flour, Yellow, Instant367
- King Arthur Baking Company Masa Harina Flour, Organic367
- H-E-B Mi Tienda Masa Instantanea Instant Corn Masa Flour Mix367
- Masa harina (white, enriched)363
- The Quaker Oats, Co. Masa harina355
Similar foods
110 calThe Quaker Oats, Co. Masa harina¼ cupsame cal
414 calMasa harina (white, enriched)1 cup+304 cal
110 calMaseca Corn Masa Flour, Gluten Free, Instant¼ cupsame cal
110 calMaseca Corn Masa Flour, Yellow, Instant¼ cupsame cal
110 calKing Arthur Baking Company Masa Harina Flour, Organic⅓ cupsame cal
110 calH-E-B Mi Tienda Masa Instantanea Instant Corn Masa Flour Mix¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bob's Red Mill Golden Corn Flour, Organic, Masa Harina?
One serving of Bob's Red Mill Golden Corn Flour, Organic, Masa Harina (¼ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bob's Red Mill Golden Corn Flour, Organic, Masa Harina high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Golden Corn Flour, Organic, Masa Harina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Golden Corn Flour, Organic, Masa Harina?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Golden Corn Flour, Organic, Masa Harina?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
