The Quaker Oats, Co. Masa harina nutrition facts
Per ¼ cup · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g88% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of The Quaker Oats, Co. Masa harina (¼ cup, 31 g) has 110 calories, with 0 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Golden Corn Flour, Organic, Masa Harina379
- Maseca Corn Masa Flour, Gluten Free, Instant367
- Maseca Corn Masa Flour, Yellow, Instant367
- King Arthur Baking Company Masa Harina Flour, Organic367
- Maseca Corn Masa Flour, Gluten Free, Antojitos, Instant367
- Masa harina (white, enriched)363
- The Quaker Oats, Co. Masa harina355
Similar foods
414 calMasa harina (white, enriched)1 cup+304 cal
110 calMaseca Corn Masa Flour, Gluten Free, Instant¼ cupsame cal
110 calMaseca Corn Masa Flour, Yellow, Instant¼ cupsame cal
110 calBob's Red Mill Golden Corn Flour, Organic, Masa Harina¼ cupsame cal
110 calKing Arthur Baking Company Masa Harina Flour, Organic⅓ cupsame cal
110 calMaseca Corn Masa Flour, Gluten Free, Antojitos, Instant¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in The Quaker Oats, Co. Masa harina?
One serving of The Quaker Oats, Co. Masa harina (¼ cup) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is The Quaker Oats, Co. Masa harina high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Quaker Oats, Co. Masa harina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Quaker Oats, Co. Masa harina?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
