King Arthur Baking Company Masa Harina Flour, Organic nutrition facts
Per ⅓ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs23g78% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of King Arthur Baking Company Masa Harina Flour, Organic (⅓ cup, 30 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for ⅓ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 95 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Golden Corn Flour, Organic, Masa Harina379
- King Arthur Baking Company Masa Harina Flour, Organic367
- Maseca Corn Masa Flour, Gluten Free, Instant367
- Maseca Corn Masa Flour, Yellow, Instant367
- Maseca Corn Masa Flour, Gluten Free, Antojitos, Instant367
- Masa harina (white, enriched)363
- The Quaker Oats, Co. Masa harina355
Similar foods
110 calThe Quaker Oats, Co. Masa harina¼ cupsame cal
414 calMasa harina (white, enriched)1 cup+304 cal
110 calMaseca Corn Masa Flour, Gluten Free, Instant¼ cupsame cal
110 calMaseca Corn Masa Flour, Yellow, Instant¼ cupsame cal
110 calBob's Red Mill Golden Corn Flour, Organic, Masa Harina¼ cupsame cal
110 calMaseca Corn Masa Flour, Gluten Free, Antojitos, Instant¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in King Arthur Baking Company Masa Harina Flour, Organic?
One serving of King Arthur Baking Company Masa Harina Flour, Organic (⅓ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is King Arthur Baking Company Masa Harina Flour, Organic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Arthur Baking Company Masa Harina Flour, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Arthur Baking Company Masa Harina Flour, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in King Arthur Baking Company Masa Harina Flour, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
