Green bell pepper (cooked, boiled, drained, salted) nutrition facts
Per 1 cup, chopped or strips · 135 g
of a 2,000 cal day
- Protein1.2g11% of calories
- Carbs9g83% of calories
- Fat0.3g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Green bell pepper (cooked, boiled, drained, salted) (1 cup, chopped or strips, 135 g) has 38 calories, with 1.2 g of protein, 9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (112% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Vitamin C112%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin K11%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or strips (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 100 mg | 112% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 224 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 35 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 356 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hy-Vee Pepper & Onion Blend29
- H-E-B Green Peppers, Chopped29
- Green bell pepper (cooked, boiled, drained, salted)28
- Publix Pepper Trio25
- Whole Foods Market Bell Pepper Green25
- Master Choice Peppers24
- Green bell pepper (raw)20
Similar foods
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Green bell pepper (cooked, boiled, drained, salted)?
One serving of Green bell pepper (cooked, boiled, drained, salted) (1 cup, chopped or strips) has 38 calories, which works out to 28 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Green bell pepper (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green bell pepper (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green bell pepper (cooked, boiled, drained, salted)?
2.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green bell pepper (cooked, boiled, drained, salted)?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
