Whole Foods Market Bell Pepper Green nutrition facts
Per 1 medium raw · 119 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Bell Pepper Green (1 medium raw, 119 g) has 30 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (300% DV).
High in
20%+ of the daily value
- Vitamin C300%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium raw (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 270 mg | 300% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
24 calGreen bell pepper (raw)1 medium green bell pepper−6 cal
38 calGreen bell pepper (cooked, boiled, drained, salted)1 cup, chopped or strips+8 cal
20 calPublix Pepper Trio⅓ cup−10 cal
25 calHy-Vee Pepper & Onion Blend¾ cup−5 cal
25 calH-E-B Green Peppers, Chopped¾ cup−5 cal
20 calMaster Choice Peppers85 g−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Whole Foods Market Bell Pepper Green?
One serving of Whole Foods Market Bell Pepper Green (1 medium raw) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Whole Foods Market Bell Pepper Green high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Bell Pepper Green keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Bell Pepper Green?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with bell pepper green
353 calBreakfast Sausage Sauteed with Red and Green Bell Peppers1 serving
78 calStir-Fried Green Beans with Red Bell Pepper and Ginger1 serving
234 calTri-Colour Sweet Pepper Soup1 serving
224 calScrambled Eggs with Bell Pepper and Feta1 serving
153 calSpinach, Onion, Mushroom, and Bell Pepper Egg White Omelet1 serving
142 calPumpkin Ratatouille1 serving
More vegetables
View all
7 calButterhead lettuce (raw)1 cup, shredded or chopped
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced