⏱ 22 min totalScrambled Eggs with Bell Pepper and Feta
Per 1 serving · 235 g · 4 ingredients
of a 2,000 cal day
- Protein16g28% of calories
- Carbs6.9g12% of calories
- Fat15g60% of calories
At a glance
One serving of Scrambled Eggs with Bell Pepper and Feta (235 g) has 224 calories, with 16 g of protein, 6.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (31% DV), Vitamin A (22% DV) and Vitamin C (106% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 128% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A22%
- Vitamin C106%
- Riboflavin (B2)45%
- Vitamin B638%
- Vitamin B1247%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E12%
- Thiamine12%
- Folate (B9)16%
- Calcium14%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol128%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in a skillet over medium heat. Add chopped peppers and cook until tender.
- 2
Beat the eggs and add to the skillet with the peppers. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 96 mg | 106% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 303 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 2 mg | 28% |
| Potassium | 355 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 7% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 248 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 178 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Bell Pepper and Feta?
One serving of Scrambled Eggs with Bell Pepper and Feta (1 serving) has 224 calories, which works out to 95 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Scrambled Eggs with Bell Pepper and Feta high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs with Bell Pepper and Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Eggs with Bell Pepper and Feta?
276 mg per serving.
How much sugar is in Scrambled Eggs with Bell Pepper and Feta?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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