Publix Pepper Trio nutrition facts
Per ⅓ cup · 79 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Publix Pepper Trio (⅓ cup, 79 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (50% DV) and Vitamin C (153% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C153%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 138 mg | 153% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
24 calGreen bell pepper (raw)1 medium green bell pepper+4 cal
38 calGreen bell pepper (cooked, boiled, drained, salted)1 cup, chopped or strips+18 cal
25 calHy-Vee Pepper & Onion Blend¾ cup+5 cal
25 calH-E-B Green Peppers, Chopped¾ cup+5 cal
20 calMaster Choice Peppers85 gsame cal
30 calWhole Foods Market Bell Pepper Green1 medium raw+10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Publix Pepper Trio?
One serving of Publix Pepper Trio (⅓ cup) has 20 calories, which works out to 25 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Publix Pepper Trio high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Pepper Trio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Pepper Trio?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Publix Pepper Trio?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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