Green bell pepper (canned) nutrition facts
Per 1 cup, halves · 140 g
of a 2,000 cal day
- Protein1.1g15% of calories
- Carbs5.5g73% of calories
- Fat0.4g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green bell pepper (canned) (1 cup, halves, 140 g) has 25 calories, with 1.1 g of protein, 5.5 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (72% DV) and copper (20% DV). Keep an eye on sodium, which provides 83% of the daily value.
High in
20%+ of the daily value
- Vitamin C72%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin B619%
- Iron14%
- Manganese10%
Watch
20%+ of the daily value
- Sodium83%
Vitamins & minerals
Amounts for 1 cup, halves (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 204 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calRed bell pepper (raw)1 medium red bell pepper+12 cal
24 calGreen bell pepper (raw)1 medium green bell pepper−1 cal
50 calYellow bell pepper (sweet, raw)1 pepper, large+25 cal
34 calBanana pepper (raw)1 cup+9 cal
31 calTesco Orange bell pepper1 pepper+6 cal
30 calGreen bell pepper (frozen, chopped)1 cup+5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green bell pepper (canned)?
One serving of Green bell pepper (canned) (1 cup, halves) has 25 calories, which works out to 18 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Green bell pepper (canned) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green bell pepper (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green bell pepper (canned)?
1917 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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