Tesco Orange bell pepper nutrition facts
Per 1 pepper
of a 2,000 cal day
- Protein1.2g14% of calories
- Carbs7g81% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Orange bell pepper (1 pepper) has 31 calories, with 1.2 g of protein, 7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (70% DV) and Vitamin C (163% DV).
High in
20%+ of the daily value
- Vitamin A70%
- Vitamin C163%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pepper. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 630 μg | 70% |
| Vitamin C | 147 mg | 163% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Tesco Orange bell pepper?
One serving of Tesco Orange bell pepper (1 pepper) has 31 calories. That is about 1.6% of a 2,000-calorie day.
Is Tesco Orange bell pepper high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Orange bell pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Orange bell pepper?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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