Tesco Sweet Pointed Peppers nutrition facts
Per 1 small pepper
of a 2,000 cal day
- Protein1g9% of calories
- Carbs9.8g84% of calories
- Fat0.4g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Sweet Pointed Peppers (1 small pepper) has 40 calories, with 1 g of protein, 9.8 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (77% DV) and Vitamin C (233% DV).
High in
20%+ of the daily value
- Vitamin A77%
- Vitamin C233%
Good source of
10–19% of the daily value
- Dietary fiber12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 small pepper. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 693 μg | 77% |
| Vitamin C | 210 mg | 233% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 322 mg | 7% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Tesco Sweet Pointed Peppers?
One serving of Tesco Sweet Pointed Peppers (1 small pepper) has 40 calories. That is about 2% of a 2,000-calorie day.
Are Tesco Sweet Pointed Peppers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Sweet Pointed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Sweet Pointed Peppers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with sweet pointed peppers
234 calTri-Colour Sweet Pepper Soup1 serving
302 calGrilled Sweet Potatoes, Onion, and Bell Pepper1 serving
488 calSweet Potato, Black Bean, and Poblano Pepper Tacos1 serving
284 calChili-Glazed Pork With Sweet Potato Hash1 serving
140 calSouthwestern Sweet Potato Saute1 serving
219 calRoasted Oriental Sweet Potatoes1 serving
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