Waitrose Mixed Pepper Sir Fry nutrition facts
Per ½ packet · 150 g
of a 2,000 cal day
- Protein2.9g25% of calories
- Carbs7.2g63% of calories
- Fat0.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Waitrose Mixed Pepper Sir Fry (½ packet, 150 g) has 51 calories, with 2.9 g of protein, 7.2 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ packet (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Waitrose Mixed Pepper Sir Fry34
- Don Juan Orange Pepper0
- Mi Tienda Orange Pepper0
- Badia Orange Pepper0
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Waitrose Mixed Pepper Sir Fry?
One serving of Waitrose Mixed Pepper Sir Fry (½ packet) has 51 calories, which works out to 34 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Waitrose Mixed Pepper Sir Fry high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Mixed Pepper Sir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waitrose Mixed Pepper Sir Fry?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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