⏱ 20 min totalPaleo Chicken Pepper Stir-Fry
Per 1 serving · 257 g · 7 ingredients
of a 2,000 cal day
- Protein29g43% of calories
- Carbs7.9g12% of calories
- Fat14g46% of calories
- ✓ Protein-dense
At a glance
One serving of Paleo Chicken Pepper Stir-Fry (257 g) has 273 calories, with 29 g of protein, 7.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (57% DV), Vitamin A (22% DV) and Vitamin C (169% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 48% and 29% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin A22%
- Vitamin C169%
- Riboflavin (B2)26%
- Niacin80%
- Vitamin B6101%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E18%
- Thiamine15%
- Folate (B9)17%
- Vitamin B1211%
- Iron15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat48%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Red bell pepper
1 breast fillet Chicken breast
½ tbsp Tamari soy sauce
⅛ tsp Chili powder- 🥄½ dash Salt
½ dash Black pepper
¾ tbsp Coconut oil
Directions
- 1
Chop the chicken breast into bite-sized pieces. Heat 1 tablespoon of coconut oil in a frying pan over medium heat. Cook the chicken for about 5 minutes or until done. Remove from the pan and set aside.
- 2
Slice the bell peppers, removing seeds, and place them in the frying pan with 1/2 tablespoon of coconut oil. Cook for a few minutes until they begin to soften.
- 3
Once the bell peppers have softened, add the cooked chicken, soy sauce, chili powder, salt, and pepper. Mix well and stir-fry for a few more minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 152 mg | 169% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 671 mg | 14% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 295 mg | 42% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,981 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Paleo Chicken Pepper Stir-Fry?
One serving of Paleo Chicken Pepper Stir-Fry (1 serving) has 273 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Paleo Chicken Pepper Stir-Fry high in protein?
Yes. It has 29 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Paleo Chicken Pepper Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Chicken Pepper Stir-Fry?
647 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Chicken Pepper Stir-Fry?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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