⏱ 25 min total

Stir-Fried Mushrooms with Bell Pepper

Name: Stir-Fried Mushrooms with Bell Pepper
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Canola oil; ¼ lb White mushrooms; ½ medium Red bell pepper; 1 tbsp Tamari soy sauce; ½ tsp Ground ginger; ¼ tsp Garlic powder

Per 1 serving · 200 g · 6 ingredients

Calories

122

6%
of a 2,000 cal day

Protein
6.2g
19% of calories
Carbs
9.5g
29% of calories
Fat
7.6g
52% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Stir-Fried Mushrooms with Bell Pepper (200 g) has 122 calories, with 6.2 g of protein, 9.5 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin C (87% DV), riboflavin (b2) (41% DV) and niacin (34% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g

61cal

low energy density

Protein per 100 cal

5.1g

Net carbs

carbs minus fiber

Fiber

2.7g

5.1 g sugar

High in

20%+ of the daily value

Vitamin C87%
Riboflavin (B2)41%
Niacin34%
Vitamin B628%
Pantothenic acid39%
Phosphorus20%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin A10%
Vitamin E16%
Thiamine13%
Folate (B9)13%
Iron18%

Watch

20%+ of the daily value

Sodium44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Heat a large skillet over medium-high until hot, then add the canola oil and swirl to coat.
2
Add the sliced mushrooms and stir-fry until they release their moisture and start to brown, about 5 minutes.
3
Add the sliced red bell pepper and cook, stirring often, until tender-crisp, about 5 minutes.
4
Sprinkle in the ground ginger and garlic powder and toss to coat evenly.
5
Pour in the tamari and stir-fry until the vegetables are glossy and well coated, 2 to 3 minutes.
6
Serve hot as a side or light meal.

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	93 μg	10%
Vitamin C	78 mg	87%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	16%
Vitamin K	3 μg	2%
Thiamine	0.2 mg	13%
Riboflavin (B2)	1 mg	41%
Niacin	5 mg	34%
Vitamin B6	0.4 mg	28%
Folate (B9)	50 μg	13%
Vitamin B12	0 μg	2%
Pantothenic acid	2 mg	39%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	13 mg	1%
Iron	1 mg	18%
Potassium	545 mg	12%
Magnesium	27 mg	6%
Phosphorus	141 mg	20%
Zinc	1 mg	8%
Copper	0.4 mg	44%
Manganese	1 mg	23%
Selenium	11 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	966 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.4 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0 μg	—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Stir-Fried Mushrooms with Bell Pepper?

One serving of Stir-Fried Mushrooms with Bell Pepper (1 serving) has 122 calories, which works out to 61 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Stir-Fried Mushrooms with Bell Pepper high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stir-Fried Mushrooms with Bell Pepper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir-Fried Mushrooms with Bell Pepper?

1014 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stir-Fried Mushrooms with Bell Pepper?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (200 g)

Calories122

% Daily Value*

Total fat 7.6g	10%
Saturated fat 0.6g	3%
Trans fat 0.1g
Cholesterol 0mg	0%
Sodium 1,014mg	44%
Total carbohydrate 9.5g	3%
Dietary fiber 2.7g	10%
Total sugars 5.1g
Protein 6.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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