⏱ 50 min totalRoasted Oriental Sweet Potatoes
Per 1 serving · 223 g · 8 ingredients
of a 2,000 cal day
- Protein3.4g6% of calories
- Carbs47g84% of calories
- Fat2.4g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Oriental Sweet Potatoes (223 g) has 219 calories, with 3.4 g of protein, 47 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (24% DV), Vitamin A (171% DV) and Vitamin B6 (34% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin A171%
- Vitamin B634%
- Pantothenic acid35%
- Copper37%
- Manganese27%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)10%
- Iron18%
- Potassium16%
- Magnesium13%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅔ sweetpotato, 5" long Sweet potato
³⁄₁₆ tbsp Honey
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp Cayenne pepper
¹⁄₁₆ tsp Nutmeg
³⁄₁₆ dash Black pepper- 🥄³⁄₁₆ dash Salt
Directions
- 1
Preheat oven to 375 degrees F. Lightly coat baking sheet with cooking spray.
- 2
Wash sweet potatoes and cut into 1-inch cubes.
- 3
In a large bowl, toss sweet potatoes with remaining ingredients. Spread sweet potatoes in a single layer onto baking sheet.
- 4
Roast for 30-35 minutes until tender; turning over sweet potatoes every 10 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,538 μg | 171% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 736 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18,453 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 27 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Roasted Oriental Sweet Potatoes?
One serving of Roasted Oriental Sweet Potatoes (1 serving) has 219 calories, which works out to 98 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Roasted Oriental Sweet Potatoes high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Oriental Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Oriental Sweet Potatoes?
145 mg per serving.
How much sugar is in Roasted Oriental Sweet Potatoes?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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