⏱ 30 min totalThai-Inspired Noodle Salad with Peanut Sauce
Per 1 serving · 258 g · 19 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs45g35% of calories
- Fat31g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Thai-Inspired Noodle Salad with Peanut Sauce (258 g) has 490 calories, with 12 g of protein, 45 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (25% DV), dietary fiber (20% DV) and Vitamin A (35% DV). Keep an eye on sodium and saturated fat, which provide 62% and 25% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber20%
- Vitamin A35%
- Vitamin C83%
- Vitamin E29%
- Vitamin K31%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Pantothenic acid17%
- Potassium13%
- Zinc14%
- Selenium12%
Watch
20%+ of the daily value
- Sodium62%
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Rice noodles
¼ cup, shredded Red cabbage
¼ cup grated Carrots
¼ cup slices Radishes
¼ medium Red bell pepper
½ medium Scallions
2 tbsp Cilantro
¼ pepper Jalapeno peppers
¼ tbsp Ginger root
½ clove Garlic
1 ½ tbsp Peanut butter
1 ½ tbsp Orange juice
½ lime yields Lime juice
¾ tbsp Tamari soy sauce
¼ tsp Agave syrup
1 tbsp Sesame oil
¼ tsp Cayenne pepper- 🥄¼ tsp Salt
1 tbsp Peanuts
Directions
- 1
Cook the rice noodles according to the package instructions. Drain and rinse under cold running water to chill.
- 2
In a blender, combine the ginger, garlic, peanut butter, orange juice, lime juice, soy sauce, agave syrup, sesame oil, cayenne pepper, and salt. Blend until smooth and taste and adjust as needed.
- 3
In a large serving bowl, combine the shredded cabbage, carrots, radishes, bell pepper, scallions, cilantro, and jalapeño. Toss to mix well.
- 4
Add the chilled noodles to the vegetable mixture and toss again. Pour the peanut sauce over the top and toss well to combine.
- 5
Taste and adjust the salt if needed. Serve garnished with peanuts.
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 311 μg | 35% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 38 μg | 31% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 626 mg | 13% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 220 mg | 31% |
| Zinc | 1 mg | 14% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 41% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 966 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Thai-Inspired Noodle Salad with Peanut Sauce?
One serving of Thai-Inspired Noodle Salad with Peanut Sauce (1 serving) has 490 calories, which works out to 190 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Thai-Inspired Noodle Salad with Peanut Sauce high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai-Inspired Noodle Salad with Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai-Inspired Noodle Salad with Peanut Sauce?
1433 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai-Inspired Noodle Salad with Peanut Sauce?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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