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Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted)
Vegetables

Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted) nutrition facts

Per 100 grams · 100 g

Calories
18
1%
of a 2,000 cal day
  • Protein
    1g
    19% of calories
  • Carbs
    3.9g
    73% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted) (100 grams, 100 g) has 18 calories, with 1 g of protein, 3.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (46% DV).

Per 100 g
18cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
3g
carbs minus fiber
Fiber
0.9g

High in

20%+ of the daily value

  • Vitamin C46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C41 mg
46%
Vitamin D0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
7%
Potassium72 mg
2%
Magnesium7 mg
2%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium0.2 μg
0%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 18 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted)?

One serving of Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted) (100 grams) has 18 calories, which works out to 18 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green bell pepper (frozen, chopped, cooked, boiled, drained, unsalted)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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