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Green salad⏱ 5 min total
Recipes

Green salad

Per 1 serving · 53 g · 9 ingredients

Calories
70
4%
of a 2,000 cal day
  • Protein
    0.7g
    4% of calories
  • Carbs
    1.4g
    8% of calories
  • Fat
    7g
    88% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Green salad (53 g) has 70 calories, with 0.7 g of protein, 1.4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (88% of calories). It is high in Vitamin K (63% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
1g
Net carbs
1g
carbs minus fiber
Fiber
0.8g
0.4 g sugar

High in

20%+ of the daily value

  • Vitamin K63%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Any 4 cups of greens should be fine. In a serving bowl, combine the greens and basil.

  2. 2

    To make the dressing, place all ingredients in a screw-top jar and shake well to combine. Just before serving, pour dressing evenly over the leaves and gently toss.

Vitamins & minerals

Amounts for 1 serving (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K76 μg
63%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
8%
Potassium128 mg
3%
Magnesium13 mg
3%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1,768 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Green salad?

One serving of Green salad (1 serving) has 70 calories, which works out to 131 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Green salad high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green salad keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Green salad?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green salad?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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