⏱ 25 min totalGrilled Corn and Fennel Salad
Per 1 serving · 178 g · 7 ingredients
of a 2,000 cal day
- Protein4.1g7% of calories
- Carbs24g39% of calories
- Fat15g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grilled Corn and Fennel Salad (178 g) has 227 calories, with 4.1 g of protein, 24 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin K (38% DV).
High in
20%+ of the daily value
- Vitamin K38%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C17%
- Vitamin E16%
- Thiamine13%
- Niacin14%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ bulb Fennel bulb
1 ear, medium yiel Sweet corn
1 tbsp Olive oil
¼ tbsp Lime juice
¼ pinch Cayenne pepper- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat a grill to medium-high heat.
- 2
Remove husks and silks from the corn. Brush the ears lightly with some of the olive oil.
- 3
Grill the corn, turning occasionally, until tender and charred in spots, about 10–12 minutes. Let cool slightly, then cut the kernels from the cobs.
- 4
Thinly slice the fennel bulb and place it in a large bowl.
- 5
Add the grilled corn, lime juice, remaining olive oil, and cayenne. Toss to coat, then season to taste with salt and black pepper. Serve right away or chill before serving.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 45 μg | 38% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 524 mg | 11% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Grilled Corn and Fennel Salad?
One serving of Grilled Corn and Fennel Salad (1 serving) has 227 calories, which works out to 127 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Grilled Corn and Fennel Salad high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Corn and Fennel Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Corn and Fennel Salad?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Corn and Fennel Salad?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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