⏱ 20 min totalGrilled Eggplant and Tomato Salad
Per 1 serving · 234 g · 5 ingredients
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs12g39% of calories
- Fat7.2g54% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Grilled Eggplant and Tomato Salad (234 g) has 110 calories, with 2.1 g of protein, 12 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C17%
- Vitamin E12%
- Vitamin K14%
- Vitamin B614%
- Folate (B9)11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, chopped or sliced Tomatoes
¼ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
½ tbsp Olive oil
¹⁄₁₆ tsp, leaves Basil- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat the grill to medium-high heat.
- 2
Slice the eggplant and tomatoes into even slices.
- 3
Brush the eggplant slices with half of the olive oil and sprinkle with salt.
- 4
Grill the eggplant slices for about 5 minutes on each side, or until they are tender.
- 5
Remove the eggplant from the grill and let it cool slightly.
- 6
In a large bowl, combine the grilled eggplant slices and raw tomato slices.
- 7
Drizzle with the remaining olive oil and sprinkle with dried basil and additional salt to taste.
- 8
Toss gently to combine and serve warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 528 mg | 11% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 18% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 423 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Grilled Eggplant and Tomato Salad?
One serving of Grilled Eggplant and Tomato Salad (1 serving) has 110 calories, which works out to 47 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Grilled Eggplant and Tomato Salad high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Eggplant and Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Eggplant and Tomato Salad?
153 mg per serving.
How much sugar is in Grilled Eggplant and Tomato Salad?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving