⏱ 20 min totalGrilled Sirloin with Corn Salsa
Per 1 serving · 274 g · 13 ingredients
of a 2,000 cal day
- Protein37g33% of calories
- Carbs16g14% of calories
- Fat26g53% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Sirloin with Corn Salsa (274 g) has 443 calories, with 37 g of protein, 16 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (75% DV), niacin (73% DV) and Vitamin B6 (78% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 47% and 43% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Niacin73%
- Vitamin B678%
- Vitamin B1274%
- Pantothenic acid31%
- Choline30%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E11%
- Thiamine18%
- Riboflavin (B2)15%
- Folate (B9)13%
- Potassium17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat47%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Beef top sirloin
¼ tsp Chili powder- 🥄¼ tsp Salt
¼ tsp Paprika
¹⁄₁₆ tsp, ground Cumin seed
¹⁄₁₆ tsp Black pepper
½ cup Sweet corn
⅛ lime yields Lime juice
⅛ cup cherry tomatoes Cherry tomatoes
1 tbsp Cilantro- 🥄¼ dash Salt
- ¼ dash Black pepper
¼ tbsp Olive oil
Directions
- 1
Preheat the grill to high heat. Season both sides of the beef with chili powder, salt, paprika, cumin, and pepper.
- 2
Grill the top sirloin for 3-5 minutes on each side, adjusting for thickness and desired doneness. Remove from the grill and let rest before slicing against the grain.
- 3
For the corn salsa, cut the corn off the cob and mix with lime juice, halved cherry tomatoes, and minced cilantro. Season with salt, pepper, and olive oil. Adjust seasoning to taste.
- 4
Serve the corn salsa over the sliced sirloin.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 163 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 42% |
| Potassium | 818 mg | 17% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 393 mg | 56% |
| Zinc | 6 mg | 59% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 8% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 395 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 479 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Grilled Sirloin with Corn Salsa?
One serving of Grilled Sirloin with Corn Salsa (1 serving) has 443 calories, which works out to 162 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Grilled Sirloin with Corn Salsa high in protein?
Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Grilled Sirloin with Corn Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Sirloin with Corn Salsa?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Sirloin with Corn Salsa?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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