⏱ 30 min totalGrilled Southwest Shrimp Salad
Per 1 serving · 448 g · 14 ingredients
of a 2,000 cal day
- Protein26g23% of calories
- Carbs39g34% of calories
- Fat22g43% of calories
At a glance
One serving of Grilled Southwest Shrimp Salad (448 g) has 437 calories, with 26 g of protein, 39 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (52% DV), dietary fiber (51% DV) and Vitamin A (56% DV). Keep an eye on sodium and cholesterol, which provide 47% and 50% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber51%
- Vitamin A56%
- Vitamin E30%
- Vitamin K117%
- Thiamine34%
Good source of
10–19% of the daily value
- Vitamin C19%
- Calcium15%
Watch
20%+ of the daily value
- Sodium47%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp- 🥄¼ dash Salt
¼ dash Black pepper- 🥄0.02 tsp Crushed red pepper flakes
½ tsp Chili powder
⅛ lime yields Lime juice
¼ tsp Olive oil
½ ear, medium yiel Sweet corn
¼ can Black beans
¼ fruit Avocado
2 cup shredded Romaine lettuce- 🥄½ tbsp Tortilla strips
1 ½ tbsp Ranch dressing
⅛ tsp, ground Cumin seed
Directions
- 1
Preheat the grill to medium-high heat.
- 2
In a medium-sized bowl, season the shrimp with salt, pepper, a pinch of red pepper flakes, , half of the chili powder, and lime juice. Toss to combine well.
- 3
Brush the corn with olive oil and season with salt and pepper.
- 4
Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
- 5
In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
- 6
Mix the ranch dressing with the remaining chili powder and cumin.
- 7
Drizzle dressing over the salads, toss well, and serve.
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 502 μg | 56% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 140 μg | 117% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 278 μg | 70% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 4 mg | 53% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 539 mg | 77% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 70% |
| Manganese | 1 mg | 27% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,170 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Grilled Southwest Shrimp Salad?
One serving of Grilled Southwest Shrimp Salad (1 serving) has 437 calories, which works out to 98 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Grilled Southwest Shrimp Salad high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Southwest Shrimp Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Southwest Shrimp Salad?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Southwest Shrimp Salad?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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