⏱ 15 min totalGrilled Zucchini with Feta and Mint
Per 1 serving · 241 g · 6 ingredients
of a 2,000 cal day
- Protein7.7g15% of calories
- Carbs7.9g16% of calories
- Fat15g69% of calories
At a glance
One serving of Grilled Zucchini with Feta and Mint (241 g) has 193 calories, with 7.7 g of protein, 7.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin C (39% DV), riboflavin (b2) (39% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin C39%
- Riboflavin (B2)39%
- Vitamin B637%
- Vitamin B1226%
- Calcium22%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine12%
- Folate (B9)15%
- Pantothenic acid15%
- Iron14%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
¼ cup, crumbled Feta cheese
½ tbsp Olive oil
¼ tsp Spearmint
⅛ tsp Black pepper- 🥄½ dash Salt
Directions
- 1
Preheat the grill to medium-high heat.
- 2
Slice the zucchini lengthwise into 1/4-inch thick slices.
- 3
Brush both sides of the zucchini slices with olive oil and sprinkle with salt and pepper.
- 4
Place the zucchini slices on the grill and cook for about 3-4 minutes on each side, until grill marks appear and the zucchini is tender.
- 5
Remove the zucchini from the grill and place on a serving platter.
- 6
Sprinkle the grilled zucchini with crumbled feta cheese and chopped fresh mint.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 1 mg | 14% |
| Potassium | 541 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 202 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 237 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Grilled Zucchini with Feta and Mint?
One serving of Grilled Zucchini with Feta and Mint (1 serving) has 193 calories, which works out to 80 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Grilled Zucchini with Feta and Mint high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Zucchini with Feta and Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Zucchini with Feta and Mint?
437 mg per serving.
How much sugar is in Grilled Zucchini with Feta and Mint?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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