Egg Harbor Cafe Grits Tray nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein2g4% of calories
- Carbs19g42% of calories
- Fat11g54% of calories
At a glance
One serving of Egg Harbor Cafe Grits Tray (1 Serving) has 200 calories, with 2 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
How it compares
Calories per listed serving.
Similar foods
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Egg Harbor Cafe Grits Tray?
One serving of Egg Harbor Cafe Grits Tray (1 Serving) has 200 calories. That is about 10% of a 2,000-calorie day.
Is Egg Harbor Cafe Grits Tray high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Harbor Cafe Grits Tray keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Harbor Cafe Grits Tray?
380 mg per serving.
How much sugar is in Egg Harbor Cafe Grits Tray?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
