Egg Harbor Cafe Grits Supreme nutrition facts
Per 1 Order
of a 2,000 cal day
- Protein12g14% of calories
- Carbs23g27% of calories
- Fat23g60% of calories
At a glance
One serving of Egg Harbor Cafe Grits Supreme (1 Order) has 360 calories, with 12 g of protein, 23 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat60%
- Cholesterol25%
How it compares
Calories per listed serving.
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Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Egg Harbor Cafe Grits Supreme?
One serving of Egg Harbor Cafe Grits Supreme (1 Order) has 360 calories. That is about 18% of a 2,000-calorie day.
Is Egg Harbor Cafe Grits Supreme high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Harbor Cafe Grits Supreme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Harbor Cafe Grits Supreme?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg Harbor Cafe Grits Supreme?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
