Ham and cheese flavored grits (instant, dry (Quaker)) nutrition facts
Per 1 packet (1 NLEA serving) ยท 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs20g77% of calories
- Fat1.3g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ham and cheese flavored grits (instant, dry (Quaker)) (1 packet (1 NLEA serving), 28 g) has 99 calories, with 3 g of protein, 20 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (134% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron134%
Good source of
10โ19% of the daily value
- Thiamine19%
- Riboflavin (B2)15%
- Niacin14%
- Calcium11%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 0.1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 11 mg | 134% |
| Potassium | 59 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per listed serving.
- Huddle House Grits Bacon & Cheddar480
- Egg Harbor Cafe Grits Supreme360
- Waffle House Side of Ham Egg & Cheese Grits Bowl290
- Egg Harbor Cafe Grits Tray200
- Quaker Ham N Cheese Flavor Instant Grits, dry100
- Hardee's Grits100
- Ham and cheese flavored grits (instant, dry (Quaker))99
Similar foods
- 100 cal
Quaker Ham N Cheese Flavor Instant Grits, dry1 packet+1 cal - ๐100 calHardee's Grits1 Serving+1 cal
- ๐480 calHuddle House Grits Bacon & Cheddar1 Serving+381 cal
- ๐290 calWaffle House Side of Ham Egg & Cheese Grits Bowl1 Serving+191 cal
- ๐200 calEgg Harbor Cafe Grits Tray1 Serving+101 cal
- ๐360 calEgg Harbor Cafe Grits Supreme1 Order+261 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ham and cheese flavored grits (instant, dry (Quaker))?
One serving of Ham and cheese flavored grits (instant, dry (Quaker)) (1 packet (1 NLEA serving)) has 99 calories, which works out to 355 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Ham and cheese flavored grits (instant, dry (Quaker)) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ham and cheese flavored grits (instant, dry (Quaker)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ham and cheese flavored grits (instant, dry (Quaker))?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and cheese flavored grits (instant, dry (Quaker))?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
