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Quaker Ham N Cheese Flavor Instant Grits, dry
Meat & PoultryQuaker

Quaker Ham N Cheese Flavor Instant Grits, dry nutrition facts

Per 1 packet · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    21g
    80% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Quaker Ham N Cheese Flavor Instant Grits, dry (1 packet, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
352cal
medium energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Quaker Ham N Cheese Flavor Instant Grits, dry?

One serving of Quaker Ham N Cheese Flavor Instant Grits, dry (1 packet) has 100 calories, which works out to 352 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Quaker Ham N Cheese Flavor Instant Grits, dry high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Ham N Cheese Flavor Instant Grits, dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Ham N Cheese Flavor Instant Grits, dry?

420 mg per serving.

How much sugar is in Quaker Ham N Cheese Flavor Instant Grits, dry?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham n cheese flavor instant grits, dry

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