⏱ 42 min totalGrown Up Sloppy Joes with Ground Turkey and Avocado
Per 1 serving · 378 g · 14 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs45g36% of calories
- Fat22g40% of calories
At a glance
One serving of Grown Up Sloppy Joes with Ground Turkey and Avocado (378 g) has 483 calories, with 30 g of protein, 45 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (59% DV), dietary fiber (25% DV) and Vitamin C (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 22% and 26% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber25%
- Vitamin C41%
- Vitamin E22%
- Thiamine25%
- Riboflavin (B2)38%
Good source of
10–19% of the daily value
- Vitamin K15%
- Choline16%
- Calcium11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat22%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ cup, chopped Onion
¼ cloves, minced Garlic
⅛ medium Red bell pepper
4 oz Ground turkey
½ tbsp Worcestershire sauce
¼ cup Tomato sauce
⅛ cup Ketchup
½ tbsp Apple cider vinegar
½ tbsp Brown sugar
¹⁄₁₆ tsp, leaves Oregano- 🥄¼ dash Salt
1 roll Hamburger bun
¼ fruit Avocado
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the onion, garlic, and red bell pepper, and cook, stirring occasionally, until the onion is translucent and the pepper softens, 4–6 minutes.
- 3
Add the ground turkey and cook, breaking it up with a spoon, until no longer pink and lightly browned, 5–7 minutes.
- 4
Stir in the Worcestershire, tomato sauce, ketchup, apple cider vinegar, brown sugar, oregano, and salt to taste. Simmer, stirring occasionally, until thickened and saucy, 10–15 minutes.
- 5
Toast the hamburger buns until golden and slice the avocado.
- 6
Spoon the sloppy joe mixture onto the toasted buns and top with avocado slices. Serve warm.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 5 mg | 58% |
| Potassium | 1,052 mg | 22% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 356 mg | 51% |
| Zinc | 4 mg | 35% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 30% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 436 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 13,523 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 483 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Grown Up Sloppy Joes with Ground Turkey and Avocado?
One serving of Grown Up Sloppy Joes with Ground Turkey and Avocado (1 serving) has 483 calories, which works out to 128 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Grown Up Sloppy Joes with Ground Turkey and Avocado high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grown Up Sloppy Joes with Ground Turkey and Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grown Up Sloppy Joes with Ground Turkey and Avocado?
734 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grown Up Sloppy Joes with Ground Turkey and Avocado?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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