Bob's Red Mill Guar gum nutrition facts
Per 1 tablespoon · 5.7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Bob's Red Mill Guar gum (1 tablespoon, 5.7 g) has 20 calories, with 0 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (5.7 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 11 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calBob's Red Mill Guar Gum, Premium¼ tsp−15 cal
30 calBob's Red Mill Xanthan Gum1 tbsp+10 cal
30 calBobs Red Mill Xanthan Gum1 tbsp+10 cal
30 calBob's Red Mill Xanthan Gum1 tablespoon+10 cal- 30 calBob's Red Mill Xanthan Gum, Premium Quality1 tbsp+10 cal
- 5 calNow Real Food Guar Gum, Pure Powder Thickening Agent½ tsp−15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Bob's Red Mill Guar gum?
One serving of Bob's Red Mill Guar gum (1 tablespoon) has 20 calories, which works out to 351 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Bob's Red Mill Guar gum high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Guar gum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Guar gum?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Guar gum?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
