Bob's Red Mill Xanthan Gum, Premium Quality nutrition facts
Per 1 tbsp · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Xanthan Gum, Premium Quality (1 tbsp, 9 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 20 calBob's Red Mill Guar gum1 tablespoon−10 cal
5 calBob's Red Mill Guar Gum, Premium¼ tsp−25 cal
30 calBob's Red Mill Xanthan Gum1 tbspsame cal
30 calBobs Red Mill Xanthan Gum1 tbspsame cal
30 calBob's Red Mill Xanthan Gum1 tablespoonsame cal- 5 calNow Real Food Guar Gum, Pure Powder Thickening Agent½ tsp−25 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Bob's Red Mill Xanthan Gum, Premium Quality?
One serving of Bob's Red Mill Xanthan Gum, Premium Quality (1 tbsp) has 30 calories, which works out to 333 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Bob's Red Mill Xanthan Gum, Premium Quality high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Xanthan Gum, Premium Quality keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Xanthan Gum, Premium Quality?
230 mg per serving.
How much sugar is in Bob's Red Mill Xanthan Gum, Premium Quality?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
